How a Massage Chair Improves Your Health
Your health is your most important asset. For this reason, you likely do all you can to ensure your well-being, from eating healthy food to regularly exercising. Another great way to boost your wellness is to use an electric massage chair.
Using a body massage chair has many potential health benefits. This article sheds light on why people can’t get enough of these devices as partners in supporting their long-term health.
Massage Chairs Reduce Stress
Modern life is inherently stressful: too many things to do and not enough time to do them can make you feel harried and tired. However, stress, if unaddressed, can have negative effects on your physical and mental health.
A quality massage chair is a perfect antidote to the rigors of a busy lifestyle. A quick 15-minute break on a massage chair can significantly reduce your stress levels. According to a study published in Complementary Therapies in Medicine, using a massage chair was associated with a decrease in the levels of cortisone, the stress hormone, in the body.
Eases Lower Back Pain
Back pain has many possible causes, including poor posture, muscle strain and conditions such as osteoporosis. Regardless of the reason, you may find quick relief by using a quality massage chair.
Massage chairs from OSIM AU are capable of delivering a massage that’s strong enough to loosen tight back muscles and provide relief from discomfort. Some models also have a warming function to soothe tired back muscles.
Speeds Up Post-Workout Recovery
If you regularly exercise, then you understand how important rest and recovery are to your body. Massage therapy after a workout is known to help relieve pain, prevent delayed onset muscle soreness, and decrease inflammation, hastening recovery.
However, booking a session with a massage therapist is not always possible. Spending some time in a massage chair is a great alternative. It offers many of the same benefits as massage therapy, without the need to pay for a massage therapist or book an appointment at a massage facility.
Improved Immune Function
Research from Cedars-Sinai’s Department of Psychiatry and Behavioral Neurosciences suggests that massage increases lymphocytes. These white blood cells are critical to the functions of the immune system, fighting off viruses and infections.
Studies show that stress is linked to decreased immune function. By addressing stress, spending time in a body massage chair may help boost your immune system.
Massage Chairs That Support Your Holistic Wellness
OSIM AU is a massage chair company serving Australian customers. We offer a variety of massage chairs with cutting-edge features designed to create the ultimate at-home massage experience. These include multiple massage technique options, mood lighting inspired by colour therapy, 3D surround sound speakers and even aroma pods for aromatherapy,