10 Health Benefits of Massage Recliner Chairs in Australia￼
One study found that a simple 10-minute muscle massage after a workout could reduce soreness by around 30%. That’s just one of the many positive effects you can get from getting a massage.
You don’t even need regular visits to a massage therapist to take advantage of its many benefits. Massage chairs also offer the same wide variety of health benefits, from improved circulation to reduced stress levels.
If you’re looking for more reasons to finally look for some massage chairs for sale, here are ten health benefits they are known to provide.
1. Reduces Stress Levels
Stress is a major contributor to many diseases and conditions, so it’s important to take care of yourself and reduce stress whenever possible. Massage chairs can help with that by providing a relaxing massage that reduces cortisol levels and muscle tension.
This decrease in stress also helps improve your sleep quality, which can boost your immune system and generally help you feel better during the day.
2. Increases Circulation
Massage is an effective and natural way to increase circulation throughout the body. During a massage, the lymphatic system gets a boost and reduces toxins that cause fatigue while bringing in fresh oxygen and nutrients.
Your body then releases endorphins during a massage that dull pain signals and help improve your mood. All of these benefits work together to increase circulation, which can help improve your overall health.
3. Aids Weight Loss
Stimulating your muscles during a massage increases fat metabolism and the body’s ability to process nutrients. This is because massage stimulates numerous digestive organs in the abdomen, which helps rid the body of toxins, including lactic acid.
These toxins are stored in fat cells and can contribute to weight gain. Massages also help break up cellulite and reduce the water retention that may be causing a bloated look.
4. Helps With Pain Management
Massage chairs help with a variety of muscle pains, from migraines to tension headaches. According to the Arthritis Foundation, a massage can help with persistent pain caused by conditions like fibromyalgia.
It does this by increasing serotonin levels and making you feel better overall. A regular massage also helps reduce stress, which is a major cause of muscle tension that causes pain.
5. Improves Sleep Quality
During a massage, your body releases endorphins and serotonin signals, which create a calming effect on the mind. Serotonin is also linked with sleep quality, so more relaxation signals lead to higher levels of the “sleep hormone.”
This helps those who have trouble with insomnia get a better night’s rest. Even those who don’t struggle with insomnia will experience deeper sleep thanks to the massage chair.
6. Improves Immune System Functioning
Massage stimulates your lymphatic system, which helps rid the body of bacteria and other toxins that can cause illness. Regular massage—like those provided by massage chairs—can also increase the activity of white blood cells.
This not only helps your body fight off illnesses but also reduces stress levels and boosts mood, both of which can improve your mental health.
7. Reduces Muscle Tension
Massage chairs help to reduce muscle tension in areas that are normally difficult to reach on your own. This helps you feel better throughout the entire day by removing soreness and stiffness. Over time, regular massage therapy can also help with chronic pain caused by conditions like arthritis or tendinitis.
8. Relieves Headaches
Massages help with tension headaches by releasing serotonin signals that dull pain and improve mood. Over time, it can even work to prevent headaches by increasing circulation throughout the body. Massage chairs are also known to help provide much-needed relief for tension headaches.
9. Relieves Constipation
One way massage chairs help you feel better overall is by relieving constipation. Like every other benefit of massage, the action stimulates your lymphatic system and improves digestion so your body can eliminate waste more efficiently.
10. Improves Skin Quality
Massage chairs help improve skin quality by increasing circulation and removing toxins that can contribute to acne. They also help with conditions like psoriasis that cause itchy, dry, or scaly skin.
The movement of massages stimulate your body’s pores to aid in exfoliation, which can remove dead skin cells and excess oils. This improves skin tone and keeps your skin moisturised, but it also helps with acne because massage increases circulation to the oil glands.
Massage chairs offer many health benefits. They can help improve your circulation, reduce stress levels, improve your sleep quality, and much more. If you’re looking for a way to improve your overall health, consider investing in a massage chair in Australia.
OSIM AU offers functional and innovative electric massage chairs in Australia. If you’re looking for the right type of massage chair, contact us today. Our team would be delighted to talk to you about the products we have available.