How a Neck Massage Can Help Improve Your Health
The daily grind of life can take its toll on everybody. It comes in many forms including stress and chronic pain. In fact, almost 1 in 5 Australians aged over 45 have reported to experience chronic muscle pain.
It’s why people are making significant changes to live a healthier lifestyle. Regular neck massages can be one of these changes you can do to start living healthier.
They’re not as popular as back or foot massages. But they are able to improve your health in ways you may not have previously thought of!
In this article, we take a look at why you should think about including neck massages in your weekly routine!
#1 – Reduce Pain
Massages are well known for their pain-relieving effects. It’s the reason why those who suffer from back pain or sore feet look to massages for relief. It’s no different for those with neck pain. A neck massage is able to reduce stiffness and get rid of muscle knots in your neck and shoulders.
It works by improving the blood circulation in the neck muscles. This allows blood to move more freely from blood vessels, distributing oxygen and other important nutrients to muscles that need it the most. The massage will also help by rejuvenating tired muscles and relieving tension.
#2 – Improve Posture
Bad posture is unsightly but more importantly it can pose serious health risks to you and your body. It can lead to poor, shallow breathing and headaches. A sore, stiff neck can lead to bad posture and conditions such as forward head (also known as text neck).
A neck massage can help loosen up the stiff neck muscles and allow your posture to return to a normal state of alignment. It also works to improve the flexibility and the range of motion of your neck. Regular massages can also ensure the health of your neck and prevent bad posture from actually happening.
#3 – Give You Better Sleep
It’s no secret that good sleep equates to good health. It lets your body heal and lets your mind rest from a day full of stimulation. Sleep is so connected to your overall health, so it’s important that the quality of your sleep is high.
A gentle massage on your neck and shoulders can do a world of good for your sleep aspirations. A high quality massage produces serotonin which is a natural chemical that soothes, relaxes and calms your body. And since massages can reduce pain and discomfort, you are more likely to stay asleep for longer, avoiding unnecessary waking moments.
#4 – Prevent injury
It doesn’t matter if you’re a full time athlete or not, there is always a chance your body may get injured. A sudden accident can occur at any moment. And while you can’t prevent every injury, you can take measures to prevent their frequency.
One of these steps is a massage! Massage therapy releases muscle tension and improves flexibility. By doing so, you’re ensuring that your muscles are always loose, reducing the chance you’ll suffer a muscle strain or sprain. In the case of your neck, you can prevent injuries such as stiff or strained necks.
#5 – Relieve Headaches & Eye Strains
Noone likes experiencing a headache. They’re painful and can severely limit your ability to perform even the most simplest of tasks. Likewise, eye strains can be just as draining and can actually make headaches worse!
A neck massage targets connective tissues between the head and neck. Doing so reduces the symptoms of both headaches and eye strains the same way it does for muscle strains. Improving blood flow and circulation in the area greatly reduces the pressure felt in the head. This lessens the harsh effects of headaches, making them more manageable and easier to treat.
#5 – Reduce Stress
When talking about health, you can’t overlook the mental side of it! Your mental health is just as important as your physical health – and the two are deeply connected. High stress can lead to physical ailments such as headaches.
Massage is a great way to reduce your stress levels and improve your mood. Their therapeutic nature releases endorphins which creates feelings of pleasure and help both body and mind to relax. An electric neck massager is especially beneficial, as it has unique features such as vibration and warming functions to further provide a relaxing experience.
Get a neck massage today!
With these 5 benefits, you now hopefully see just how a neck massage can seriously improve your health. Whether it’s relieving the painful aches of everyday life or giving your mind a chance to relax and rest, a massage for your neck and shoulders is a surefire way to bring you one step closer to a healthy, fit life!
Are you looking for a massage to give you these health benefits? You can turn to your local massage therapist to give you one. However, if you’re looking for a cost-effective solution that provides the same benefits at the comfort of your own home, look no further than an electric neck massager!
The OSIM uCozy 3D Neck Massager boasts features such as warming functions and targeted kneading, it’s the perfect way to enjoy a relaxing neck massage. And if you’re looking for more ways to live a healthier lifestyle, check out the OSIM Wellness blog for other well being-focused blogs and articles!