Stress, classified as the 21st century health epidemic by the World Health Organization has a profound impact on your overall well-being.
Daily pressures from work, finances, relationships trigger the "fight or flight" response, causing increased heart rate, higher blood pressure, muscle tension, shortness of breath and immunity changes. [4]
These internal stress reactions known as “Body Tension” can have serious consequences. Harvard Medical School states that prolonged stress can lead to high blood pressure, cardiovascular diseases, diabetes, cancer and many more health diseases. [5]