5 Effective Solutions to Improve Your Mind Body Health
Have you ever felt so nervous, your hands started to shake, and your heart speed increased? With the constant worry and stress over jobs, finance, and other factors, your mind body health is impacted. Even worse, it leads to a series of problems such as headaches, body pain, and tense muscles.This is part of mind body health.
On the other hand, constant body pain and headaches affect your emotions. When getting injured, you feel the pain and focus on the anxiety and depression it gives you. Your mental attitude towards your illness will affect the treatment.
Do you see it? There’s a connection between your mind and body that allows them to communicate with each other. Being positive helps you stay healthier both mentally and physically.
So, how to ensure your mind body health? Let’s dive into it!
What is mind body health?
Mind body health is the performance of a connection between your brain and body. It links a person’s thoughts, attitudes, behaviors, and physical health. A person’s feelings impact the substances their brain produces. For example, if you are sick but believe that you’ll get better soon, your brain is likely to produce chemicals that can enhance your body’s healing power. In contrast, you might get headaches if your brain receives constant stressful messages.
So, it’s important to improve and maintain your mind body health. In this article, we will share the five most effective ways to do so!
Solution 1 – Exercise
Exercise is one of the most common and easiest ways to improve your overall health. It includes a series of different activities aiming to work on different parts of your body. Two examples are yoga and stretching.
Yoga is a physical exercise that involves different body poses such as dolphin and extended puppy pose. Since it’s gentle and calming in nature, yoga can lead to a calm mind and improved mood. Of course, your body in turn feels relaxed.
Stretching is the easiest way to reduce physical pain and it can be done anywhere! It helps to reconnect with the sensations with your body. If you get a stiff neck, stretching your neck will help to release endorphins which relieve your pain. The message will then be sent back to your brain with a positive signal. This helps to improve your mind body health.
Solution 2 – Taking breaks
Many of us believe that it’s how long you spend at work matters. But if you don’t contribute as much work as expected, it’s no different than spending the least amount of work time. So, it is important to step away from work from time to time, it allows your brain to pause and refresh. It also improves your mood and increases your work efficiency for later.
Solution 3 – Breathing
Taking a deep breath, your body will generate much-needed oxygen to enter the bloodstream, slow down your heart rate, and tell the brain to relax. At the same time, endorphins are generated aiming to relieve pains and trigger positives.
Solution 4 – Journaling
Journaling is a great tool that helps to identify and prioritise your concerns and fears. Keeping a thought diary is a good habit to improve your mind body health over time. It consists of different steps when journaling.
- Writing down your worries or anything that keeps you stressed and anxious.
- Reviewing what you’ve written and thinking about the solutions to it.
- Noting down every different possibility that could make your situation better.
- Recalling the most impressive challenge you’ve overcome and concluding the strengths and weaknesses of it. Evaluating and considering if some tips can be used to solve your current concerns.
- Making a plan that could save you from anxiety. As if you know there is a solution, your stress levels will be reduced, and the brain is more likely to stay away from the worst scenarios.
- Taking it into action!
By writing down your thoughts, your brain is relieved. It doesn’t need to carry all the information that keeps it stressed all the time. Learning from your previous experiences can support you when encountering difficulties. With that, you feel more calm and confident because there’s already mature solutions! This is part of cognitive-behavioural therapy, which helps to improve mind body health.
Solution 5 – Massage
Massages are well known for their pain-relieving effects. It’s the reason why many of us regularly experience massages for pain relief. It improves the blood circulation in your body and distributes oxygen and other nutrients to needed muscles. More importantly, it helps to rejuvenate your tired muscles and relieve tension.
Surprisingly, your mental health is also impacted accordingly. As massages help to reduce tension and stress levels, your mood will be improved. However, visiting a massage shop is quite time-consuming. And there are chances that you can’t find any availability when you are desperately needing one. How frustrating it is! An electric massager at home is beneficial in such situations. It provides quality massages that you can receive in a massage shop, and it’s even more convenient so you can use it at any time.
Improve your mind body health now!
Now you understand the logic of how your brain and body affect each other. Whether it helps to relieve your body pain or reduce your mental stress and depression, improving your mind body health surely will bring you closer to a healthy life!
Looking for the most cost-effective solution to improve your mind body health? An electronic massager at home does it the best! Check out our website for a range of electronic massagers aiming for different parts of your body. If you are interested in learning more about your health and wellbeing, visit OSIM’s Wellness Hub.