OSIM Wellness Hub

As much as 80% of adults have experienced either acute or chronic lower back pain at some point in their lives, but what can we do to relieve or prevent it? Read on to find out more.

What are sleep cycles? All you need to know about sleep cycles:   Stage 1 - Very Light Sleep (5-10mins)Our body has a high sense of awareness and we are easily awakened by bright light or noise. Stage 2 - Light Sleep (10- 25 mins)Our breathing pattern and heart rate slows down while our body temperature gradually decreases. Stage 3 - Moderate Sleep (10...

We commonly hear people complain about the stress and pain they feel in the neck and shoulder. Most people experience this pain due to strain muscles. It does sound very common and it can be benign or more serious than we think.  There are several neck pain treatments including medications and home remedies.  Why do we usually feel neck pain? Neck is one of...