OSIM Wellness Hub

There’s no piece of equipment quite as versatile as the humble kettlebell. It’s unique shape and (generally) cheaper price tag make them a great home alternative to the usual dumbbells and barbells that most are familiar with. The versatility of kettlebell exercises are especially great if you’re looking to target your glutes. Most people overlook their glutes, assuming that they’ll be fine just with...

Winter is finally here and for some it’s a welcome relief to the blistering heat that Aussie summers have. For others however, the long nights, chilly weather and lack of sun can make winter one of the most difficult periods of the year. The winter blues as they call it, is a real phenomenon and affects many people. So how can you break out...

Do you know how many hours a year the average person spends working? Over 2000! And if your first thought was ‘that’s way too many’, then you might be part of the 21% of Aussies who feel overly stressed out at work. Work burnout is a real thing and many people experience it at one point throughout their career. It’s preventable but sometimes the signs of work...

According to the research, 1 in every 6 Australians experience back pain, and 4 out of every 5 have it at some point in their lives. With almost everyone experiencing daily stress and anxiety, particularly during the COVID-19 epidemic, it’s easy to understand that owning a full body massage chair may provide a lot of comfort and relaxation to your life. In this guide, OSIM AU will...

Did you know that millions of people suffer from leg pain? Unfortunately, if you’re dealing with aching, cramps, or tightness in your legs, you’re far from alone. Leg pain is almost always caused by dehydration, certain medicines, or strain or overuse while exercising and ranges from mild discomfort to sharp, stabbing pains. However, while identifying the reasons behind leg pain, knowing how to treat it can be overwhelming....