OSIM Wellness Hub

You hear it all the time: sleep early!  But, do you find it very hard to go to bed early? With our excessive workloads and busy social lives, many of us are short on sleep. This increases our stress levels, body pain, emotional distress, and affects our performance. What’s more, a lack of sleep solutions leads to a higher risk of health problems such...

Have you ever felt so nervous, your hands started to shake, and your heart speed increased? With the constant worry and stress over jobs, finance, and other factors, your mind body health is impacted. Even worse, it leads to a series of problems such as headaches, body pain, and tense muscles.This is part of mind body health.  On the other hand, constant body pain...

Everyone knows being active and getting enough exercise is good for you. Countless studies have shown it to be true. But is there such a thing as too much of a good thing when it comes to exercise and training? Unfortunately, yes – and the signs of overtraining is something that you need to be on the lookout for! In this article, we’ll tell you what...

If you’re 1 of the reported 4 million Australians suffering from back pain, you’ll know how relieving it is to enjoy even an hour of respite. What if you were told that there was a way to relieve your back pain for a whole hour and then some? It’s possible. Simply heat up some rocks, place them on your back and enjoy a rejuvenated and refreshed...

There’s no piece of equipment quite as versatile as the humble kettlebell. It’s unique shape and (generally) cheaper price tag make them a great home alternative to the usual dumbbells and barbells that most are familiar with. The versatility of kettlebell exercises are especially great if you’re looking to target your glutes. Most people overlook their glutes, assuming that they’ll be fine just with...