OSIM Wellness Hub

Everyone knows being active and getting enough exercise is good for you. Countless studies have shown it to be true. But is there such a thing as too much of a good thing when it comes to exercise and training? Unfortunately, yes – and the signs of overtraining is something that you need to be on the lookout for! In this article, we’ll tell you what...

If you’re 1 of the reported 4 million Australians suffering from back pain, you’ll know how relieving it is to enjoy even an hour of respite. What if you were told that there was a way to relieve your back pain for a whole hour and then some? It’s possible. Simply heat up some rocks, place them on your back and enjoy a rejuvenated and refreshed...

There’s no piece of equipment quite as versatile as the humble kettlebell. It’s unique shape and (generally) cheaper price tag make them a great home alternative to the usual dumbbells and barbells that most are familiar with. The versatility of kettlebell exercises are especially great if you’re looking to target your glutes. Most people overlook their glutes, assuming that they’ll be fine just with...

Winter is finally here and for some it’s a welcome relief to the blistering heat that Aussie summers have. For others however, the long nights, chilly weather and lack of sun can make winter one of the most difficult periods of the year. The winter blues as they call it, is a real phenomenon and affects many people. So how can you break out...

Do you know how many hours a year the average person spends working? Over 2000! And if your first thought was ‘that’s way too many’, then you might be part of the 21% of Aussies who feel overly stressed out at work. Work burnout is a real thing and many people experience it at one point throughout their career. It’s preventable but sometimes the signs of work...