OSIM Wellness Hub

Long days, warm weather and cool breezes – summer is undoubtedly the most popular season to get out of the house. It’s also a great opportunity to finally do some exercise outdoors. While gyms are convenient, air-conned and have a multitude of equipment to help you stay fit, new outdoor exercise ideas will give you a chance to mix things up and break up...

Ever felt a sudden pain in your wrist joint? Or maybe you’ve always felt a more subtle yet consistent pain in your wrist and the surrounding areas. Chances are you’re currently dealing with some form of wrist strain. Wrist strain is any injury or tear in the tendons or muscles in your wrist. They are tissue that connects your arm to your hand. These...

The daily grind of life can take its toll on everybody. It comes in many forms including stress and chronic pain. In fact, almost 1 in 5 Australians aged over 45 have reported to experience chronic muscle pain.  It’s why people are making significant changes to live a healthier lifestyle. Regular neck massages can be one of these changes you can do to start living healthier....

People have been using massage as a form of therapy for thousands of years. The first records in writing about massage are from ancient Egypt and China. Many people still study those ancient massage texts today. For centuries after massage began, you needed another person to give you a massage. Whether the massage was gifted, bartered, or bought, there was no way to get a...

Up to 70 percent of the Australian population is likely to experience neck pain at some point in their life. This condition is common, and it tends to accompany back pain in some cases.   The neck is an integral part of the body as it supports the eyes when you want to look at different angles and directions.   Sadly, it’s vulnerable to pain due...